Zen art therapy integrates two complementary approaches: (a) “zazen”, the concentration practice of “sitting in silence”, and (b) art therapy, a practice centered on the healing process of art, which includes the use of art materials, discussion, and the exploration of artworks. The weekly sessions are two (2) hours in length.

Application:  The practice of zazen is situated just before the art-making period, which permits participants to be an “active witness” of the present moment and to their experience, be it agreeable, disagreeable or neutral.  This “state of presence” facilitates the exploration and deepening of participants’ potential during the creative and therapeutic process by establishing contact with self and healthy relationships with others.

Art therapy uses various art making procedures such as drawing, collage, painting and sculpting to facilitate self-expression, symbolically and verbally, within the safe frame of a therapeutic relationship. As for the participants, their objective is to take responsibility for and become a conscious catalyst of their own healing process.

A discussion period is reserved at the end of the session for the sharing of zazen experiences and the exploration of artworks, especially the personal meaning that the images and sculptures represent for each person. This permits participants to voice their preoccupations, explore conflicts that emerged with the support of the therapist and other group members, and to weave interpersonal and creative ties between themselves through lines, colors, and forms.

Note:  Zen art therapy invites participants to enter into a relationship with their lived experience and their environment in an authentic manner.  No zazen or art experience is required, only the desire to let their meditative breath and creativity flow. It is suggested to wear comfortable clothing.